1. You feel so tired that you can’t even fall asleep
Even though you’ve spent most of your day sitting at the table you somehow feel spent.
The sense of tiredness occurs at an emotional level.
All that talking has overclocked your brain so all you want is to enjoy some peace.
2. You’re easily irritated
When your mind acts like it’s about to shut down, even the tiniest disturbance can get on your nerves.
It’s like pouring a few drops of water into an already full glass. It will spill.
You probably just need some time to reconnect with yourself.
3. You find it difficult to make even the most minor decisions
When your brain is overstimulated, even simple decisions like what to eat for dinner seem impossible to make.
Also the chances of making hasty or even ‘bad’ decisions are somewhat higher.
4. Your mind feels foggy
You’re having trouble making decisions, you can’t focus on anything for long and you zone out during conversations.
The mental fog that you experience when you’re burned out is your brain’s way of telling you that it has reached its limit.
5. You’re easily distracted
When you’re dealing with introvert burnout, even something as simple as a notification is enough to distract you from what you’re doing.
You will notice that you tend to zone out the minute your phone buzzes.
Perhaps a quick nap is what you need.
6. You feel anxious
Introvert burnout can sometimes trigger anxiety.
Despite being emotionally drained, you somehow feel restless and agitated for no apparent reason.
7. Your head feels like it’s going to explode
Introvert hangovers are accompanied by a wide range of physical symptoms like headaches and migraines.
Your brain is telling you need to power down asap.
Put your phone away and give yourself a moment of peace and quiet
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